Online Yoga Classes
Tailored Yoga Programs to Fit Your Unique Needs
designed for professionals with long working hours
Kasee Sit Smart Online Yoga Sessions
Welcome to our online group yoga class for all genders, designed for professionals with long sitting hours. As a licensed physiotherapist and internationally certified yoga teacher, Dr. Sonali combines physio exercises and yoga practices, focusing on your body's daily movement requirements to counteract the effects of prolonged sitting. Our sessions provide a balanced approach to mental, physical, and emotional well-being, allowing you to connect with your mind, body and spirit/soul.
empowering women's wellness
Kasee FemHealth Yoga
Join our nurturing online sessions designed to empower women with practices that support hormonal balance, pelvic health, strength, flexibility, mental clarity, and emotional resilience. Dedicate one hour to reconnect with your true self, set healthy goals, and experience the comfort of expert guidance within a supportive community from your own space. We understand the importance of balancing family responsibilities with personal health. Embrace the opportunity to celebrate your individuality and nourish your body, mind, and spirit. Join us on the journey to a healthier, more vibrant you.
yoga sessions tailored to your health goals
1:1 Modern Health Solution Classes
We offer finely designed one-on-one sessions to address modern lifestyle disorders such as stress, anxiety, diabetes, hypertension, and PCOD. Our classes empower you to navigate daily tasks with optimal energy. By blending the wisdom of yogic science with the precision of physiotherapy, we provide a trusted pathway to improved health. Let us guide you to rejuvenate your mind and body towards a healthier, more vibrant life.
Frequently Asked Questions
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